therapy by gigi.
Empowerment-focused therapy, helping individuals and couples ‘put a mirror up’ to heal from past trauma and their inner critical voice.
A Modern & Relatable Approach to Therapy for Adults in Orlando & Virtually Across Florida.
AREAS OF CLINICAL FOCUS
Feeling Disconnected? Struggling with Relationships?
Do you often feel disconnected from yourself, constantly putting others’ needs before your own?
Are you stuck in the cycle of “people pleasing” and struggling to prioritize your own well-being?
Imagine a journey of self-discovery.
Picture yourself learning about the deepest parts of yourself, making friends with the emotions you’ve been avoiding, and finally breaking free from the patterns that hold you back.
As your therapist, I’m more than just a listener.
I’m here to connect with you on a deeper level, understand your unique challenges, and empower you to create lasting change. I’ll provide a safe and supportive space where you can explore your thoughts and feelings, develop healthy coping mechanisms, and build stronger, more fulfilling relationships.
Ready to prioritize your mental health?
Relationships • Trauma • Self Worth • Mental Health •
Relationships • Trauma • Self Worth • Mental Health •
TBG SERVICES
Individual Therapy
In our individual therapy sessions, we explore how past experiences shape your self-perception. We’ll learn the origins of your inner critic and develop strategies to cultivate a healthier relationsip with yourself. Through insightful self-reflection, we’ll work together to foster lasting change and unlock your authentic self.
Couples Therapy
In our couples therapy sessions, we navigate the intricacies of your unique relationship, exploring its distinct elements and dynamics. We address a wide range of challenges, such as communication breakdowns, conflict resolution, intimacy issues, and navigating life transitions. If you and your partner are motivated and eager to cultivate positive change, these sessions offer a pivotal opportunity to kickstart your journey towards a stronger, more fulfilling bond.
EMDR Therapy
EMDR therapy helps you process traumatic memories and reduce symptoms for trauma, PTSD, anxiety, depression, phobias, panic disorders, and grief. This innovative approach utilizes bilateral stimulation to facilitate healing and promote lasting change.
FAQ
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Each therapy session lasts 50 minutes, providing dedicated time to focus on your mental health and personal growth.
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Known as: Eye Movement Desensitization & Reprocessing therapy. EMDR treats mental health conditions that happen because of memories from traumatic past events. It’s best known for its role in treating post-traumatic stress disorder (PTSD), but its use is expanding to include treatment of many other conditions.
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Yes! I accept several major insurance plans through Headway to make therapy more accessible. I currently work with United, Aetna, Oscar, Cigna, and other providers. If you're unsure if your insurance is accepted, feel free to reach out, and I'll be happy to verify your coverage before you book a session to ensure what your copay is.
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Individual Therapy Sessions: $125
Couples Therapy Sessions: $150
EMDR Therapy Sessions (longer session): $140
I offer a sliding scale fee based on individual circumstances. If you do not have insurance or need assistance with the cost, please contact me at hello@therapybygigi.com to discuss options and learn more about affordable therapy.
