Relational psychotherapy for the insight-oriented adult.
No quick fixes. No scripts. Just a dedicated space to slow down and examine the patterns, attachments, and beliefs shaping your life.
Therapy for adults in Orlando & virtually across Florida.
You are high-functioning, inquisitive, and perceptive.
Yet, an inner critical voice continues to dictate your personal narrative, affecting your relational choices.
Our work is collaborative and depth oriented. You remain in the driver’s seat and I help illuminate what may sit outside your awareness.
Individual Therapy
Unstructured, relational work for high-functioning adults. We move past symptom management to deconstruct the long-standing patterns and integrated beliefs that dictate your internal life.
EMDR Therapy
Beyond traditional talk therapy, EMDR is an evidence-based treatment that helps the brain process difficult experiences. It reduces the emotional charge of past memories so they no longer disrupt your life. This helps you resolve old patterns and find a sense of clarity.
FAQ
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FAQ ~
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50 minutes.
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Known as: Eye Movement Desensitization & Reprocessing therapy. EMDR treats mental health conditions that happen because of memories from traumatic past events. It’s best known for its role in treating post-traumatic stress disorder (PTSD), but its use is expanding to include treatment of many other conditions.
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I currently take insurance through Headway.
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Individual Therapy Sessions: $140
Couples Therapy Sessions: $170
EMDR Therapy Sessions: $150
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Depth work is a form of therapy that goes beneath surface-level symptoms to explore the root causes of your patterns and feelings. Instead of just managing behaviors, it focuses on gaining self-awareness and resolving the underlying experiences that shape your life.
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This is the right space for you if you are seeking a long-term commitment to your growth rather than a quick fix. While I provide tools for stability, the main objective of our work is to foster a deep sense of vulnerability and connection through the therapeutic process itself. If you are looking for solution-focused therapy, worksheets, or workbooks, this will not be the right fit.